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Losing Control
My friends loses control evertime he sees beer. It is because of a traumatic past not from drinking but from a party. Everytime he sees beer, he goes wild.
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As soon as possible u must consult a psychologist or counsellor. With the help of psychotherapy and counselling ur friend will normal soon.
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1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
He needs to meet a therapist and discuss the trauma & his association with beer. Counselling can help him overcome or deal with situations better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.