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I'm 18years old and have weight 79kg....badly need to lose the weight....i feel embarrassed to go out, hangout with friends,fedup by all those teasing and cannot fit in with the dress i loved... Please suggest some tips or help me with some diet plans..
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Hi, what is your height? A random diet plan can't help you, what can help is a diet plan carefully planned according to your height, weight, food habits, medical issues if any, etc. Also 150minutes of exercise with diet is essential. Work towards your goal with help if a professional. Just focus on it and your life to improve on your self esteem.
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Articles you may like

How to Lose Weight in Summer?

Dr.Sachin Goel

Well its summer now and I think we all have put on enough weight by gorging on hot, spicy and oily food during the winte ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Eat to Lose Weight!

Ms.Sonia Jafin

Since time immemorial starvation and weight loss are considered inseparably intertwined. But do skipping meals and crash ... Read more

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Working out in the gym can get repetitive and boring- getting your cardio in, finishing your sets. So, why not play a sp ... Read more

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Fortunately, reducing small amount of weight can reduce and sometimes reverse the risk.Need inspiration to lose weight! ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.