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I have thriyod and I'm taking throx75mg I want to lose weight and I have joined gym also can u suggest me any vegetarian diet which can help me to lose weight I'm 70kg and 5ft .
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U need almost 20-25 kgs weight loss.with proper diet and lifestyle u can reduce 4-5 kgs in month.when u plan weight loss it should be healthy one. For more detail diet chart plz ping me on personal chat
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.......hypothyroidism is due to decreased thyroxin harmone. It s commonly associated with weight gain and irregular period..... One need to take medications regularly.. Its long term problem..you should limit their intake of broccoli, Brussels sprouts, cabbage,cauliflower, , turnips,......one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga or aerobics)... Sleep for at least seven to eight hours.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.