Lose Weight and Gain Vitamins.

Question

Asked for Male, 20 Years

I was 86KG december , 2016. I fell in love in january 2017 and suddenly started losing weight. My current weight is 72kg and my height is 172. I wanted to be fit . but my tomach fat and lap(leg) fat doesnt reduce. Help me with reducing weight. Sometimes, my lap starts vibrating suddenly , sometimes my eyes even. I felt its due to less vitamins. Please prescribe me some pills to reduce body weight and gain vitamins.

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. .

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