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Loosing temper
Due to overloading in working i m mentally tired.I want to be happy in life .is m d owner of renowned school in ashoknagar.blessed by two sons and caring husband.
Answers (3)
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You need to plan your day properly so that work can be dobe faster and better.
Do nit take more un your plate than what you can eat.
So prioritise things and then act accordingly.
A detailed case history will help us understand your problem better.
Next Steps
please consult me for further assessment of your condition.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Over loaded feeling, happens, when there is absence of delegation.
It could be either, to seek the attention or,
It could also be from non acceptance or judging others Capability!!!
Next Steps
To understand and to accept and to handle this, do consult a psychologist.
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Dr. Priyadarshani Jain
Psychiatrist
19 yrs exp
Mumbai
Hi, if you experiencing a burn out... time to take a break... also as the summer vacation approaching.. it is a good opportunity to travel and relax. But this is a cycle. Will happen again. Kindly introspect as to which particular area or work in your school tires you the most.. so that something can be done about it .
Next Steps
Kindly meet a psychiatrist and a psychologist for evaluation and learning coping with this burn out. Also to understand early signals of the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.