Loosing temper easily. Please help me.

You need to know how to manage your frustration and deal with stress. Lashing out will not help. speak to a mental health professional. consult me or any psychologist for same. all the best

Hello Friend, Good that you are seeking a help here. It's quite common to show your anger on child or husband,but its important to first understand the reason and avoid it. Else it will affect your long term relationship. Generally anger, frustration, irritation, short tempered, Mood swings etc are expression or outburst of stress in mind. Sometimes body condition like menstrual issues, heat in body, acidity etc can also influence such a behavior. Appreciate your self interest in solving the problem by yoga. In addition to yoga, you may need counseling session to identify the root cause , few self therapies, dietary changes or lifestyle changes to manage it better. Feel free to reach out to me online for further evaluation and recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.

Yes, I understand how difficult it is. Yet, you can your life better, by Consulting a psychologist to have a harmonious life.