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Looking for nutrition diet plan
Diet plan to reduce some fat over my belly and maintain healthy body
Weight: 60kg
Height: 5'6"
Let me know a healthy diet to follow on regular basis. I work in odd working with hours like 12PM- 9PM, so my breakfast usually get skipped and grab lunch like normal roti, sabji and yogurt at 1:30Pm then rush for tea with some snacks (included cheese omlette, sandwich and chilla) and dinner is always late night around 12am. On weekends, junk food keep giving the thirst and alot of cheese stuff. Two months back, I used to eat alot of non veg on regular basis. Due to that, i have gained almost 6kgs and reduction of physical activity.
Please suggest something good for health if possible.
Thank You
Answers (1)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Next Steps
Do crunches and pushups daily to reduce belly fat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.