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Looking for diet plan
Hi, i am trying to loose weight so i am looking for diet plan which help me to loose some weight. My cholesterol & bp is bit High i am taking a medicine for the same.
Kindly help me the perfect diet plan.
Answers (9)
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hey ! Congratulations for making a decision to lead a healthier life ! I will be immensely happy to guide you to achieve your goal of a fit & healthy body.
A max of 5 to 6 kgs weight loss a month is recommended. You can lose weight when the body goes in a calorie deficit that is sustained over a long period. However you need to do this sensibly without causing any deficiencies.
Kindly read my article on the same :
https://www.radianthealthonline.com/weight-loss-calories-beyond/
If you need a personalised guidance then you can get in touch with me.
When you consult me..
You will surely be able to have a healthier, fitter, toned and more beautiful body for life.
You will never buy pills, products or treatments that are useless and waste your money.
You will not waste time in fad diets & yo-yo dieting.
You will be awesome inside out.
Your immunity will increase automatically
Your appearance will change dramatically.
This powerful knowledge can be used in different phases for the rest of your life
You will save time ,use money wisely and get results faster and easier than ever!
Next Steps
You can contact me directly for your consultation. Also check my Instagram Handle for regular Health tips.
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https://youtu.be/tw8ppdshisq
Check this video on healthy weight loss.
Any questions and queries do leave them in comment column.
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For reducing weight follow three main things like healthy diet exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water .avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Kindly connect directly through practo direct.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello,
You need to have healthy lifestyle with some active exercise which helps you to control your weight and also help in managing your bp and cholesterol levels.your diet should be rich in protein and fibres.To make your diet plan I need to take a detailed diet history.
Next Steps
For personalized diet plan please contact me directly on practo.
Health Tips
Daily 45min brisk walking
Healthy food habits
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
I need to understand your cholesterol and triglycerides levels. To plan a personalized diet plan for you. Also need to understand your height weight .
Consult me on Practo online consultation for planning a personalized diet for you.
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