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Long prong constipation
I lives away from my family about 4 to 5 years ago I mean from homemade food & diets , I have completely improper or completely damaged digestion , I have no complete idea about diet plans, bcz of these problems I also face like hair fall, skin acne( about 3 yaers) , weakness,  mental health problems etc. , I can't focus on my daily routine working properly , so please give a proper suggestions
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