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Ligament injury
I had a ligament injury in my left ankle ( three ligaments were damaged )... the cause of it was because i jumped from a very high place on concrete floor... now after 2.5 months of the injury date ... ( plaster was done ) ... still my ankle gives me heights of pain ... please help me out ... being a footballer my ankle is pretty imp for me ... i would be nice if u suggest me some exercises along with advice ... thanks !!!
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Strengthening excercise and stretching excercise of ankle , but need to assess ligament integrity also first.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.