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Lethargy, restlessness, mood swings
I am doing my PhD , but I can't study. I can't concentrate. I cannot sit in one place for long. Or even if I do, I just waste my time looking at my phone , browsing nonsense. And I am aware of it, but I can't seem to stop. I feel nauseated when I think about the pile of work that's left to be completed, but I continue procrastinating. I have strong mood swings and feel really sad or really happy sometimes. I have also become extremely lazy, and I feel that the laziness is in my mind. I prefer staying locked up in my room. I can't seem to bring myself to do anything useful. I don't know what is wrong with me .
Answers (2)
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Hello Friend, thanks for reaching out here for help. From your brief, it looks like your are loosing interest on everything. In such scenario, possibilty is, there only one key issue or root cause that is creates multiple others problems. If you can isolated that root causes and work on the resolution, you can bring back your own balance. May be you need to take a guidance from a counseling session to figure out the reason and possible solutions.
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Consult any psychology counselor locally or you can consult me online.
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+147
Dr. Ravendra Singh
Psychiatrist
47 yrs exp
Agra
Please have a physical examination along with thyroid tests completed
If there is nothing physically wrong consult a psychiatrist to rule out depression
Create a time table
Switch off screens when working
If you are using, please stop use of recreational chemicals such as alcohol etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.