Leg pelvic joint pain

Question

Asked for Male, 32 Years

Hi I am suffering from leg pelvic joint pain from a month. Pain increases if I sit ideal or sleep. Usually the pain is switching between leg and right leg joints. I am limping now and not able to run anymore. I thought the pain will go away by applying VOELTRA but it has not. Some people are suggesting rest and physiotherapy What should I do? Kiran Rajgopal

Answers (1)

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Dr. Vishwas Virmani (PT) Physiotherapist 28 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. 1.Correct posture during standing as well as during lifting any weight 2.Gluteal squeezes while maintaing posterior pelvic tilt 3.Stretchings of hip flexors:Heel to buttocks in lying prone.

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