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Leg pain and knee pain sometimes
I have knee pain and leg pain sometime I feel .I feel tired .Suggest me some Ayurveda for the quicker relief
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Get your movement , posture,flexibility , strength and endurance checked by a physio and follow their advice
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Dip your leg in cold water for 10 min when they are achy
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Do regular exercise, wear a comfortable shoe
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Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.