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Left heel pain.
Morning after get up from bed pain is more. Slowly it's reducing but if I press my hill pain will start. Everyday I used to do morning walk. 1hour everyday.i want  solution how to get rid of it. Thanks
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U seem to be suffering from plantar fasciitis. It is treatable with contrast bath, physiotherapy, use of soft sole silicone footwear and some analgesics.
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Symptoms looks like plantar fasciitis...place ice pack for 10 to 15 mins. Do some calf stretches and strengthening regularly.Use a good support shoe for your walk.Always use a soft slipper inside the house.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.