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Left hand ,Shoulder ,neck ,head pain
Hi i had pain in shoulder so i asked my friend to do deep massage on left side but now i dont feel much effect whenever i press on left side also i feel muscle is kind of sleeping and i cannot hold or even put bag on left shoulder for long it feels weak i feel flexibility is gone or it has become tight and also feel to do heavy breathing. Please suggest me what to do i have tried hot water bag , creams too no effect. Also i have this feeling now in head neck it is not paining but its something like stressed
Answers (3)
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⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs.
⢠Take frequent Breaks at work.
⢠Core Strengthening Exercises.
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
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Dr. Sivaraman B
Orthopedic surgeon
28 yrs exp
Chennai
hi, Consult Shoulder Surgeon. Your pain in the shoulder may be referred pain from neck or direct pain from shoulder region. You need further evaluation. drink plenty of water to prevent dehydration.
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Ms. Purnima Dhall (PT)
Physiotherapist
18 yrs exp
Delhi
The massage must have aggravated the soreness. Apply ice pack on painful area. Apply volini spray.
Next Steps
consult orthopedic physiotherapist for pain management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.