Large weight Fluctuation in Short Time.

Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Water intake 16glasses daily. Contact me through practo direct consultation.

Please share in detail about Health parameters and daily routine, food habits, physical activity level and sleeping pattern along with water intake for assessment and further guidance

you can also take online appointment on practo direct consult for detailed personalised guidance

eat healthy keep healthy

Hi, we will surely help you There are many reasons of being over-weightor obese 1. Bad liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita