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Lack of sleep
Iam not getting sleep. So much stress coming madam . Iam so slim . Iam eating but not gaining weight . I went to thyroid test . results normal . Please suggest me iam not getting sleep . Hair fall ,slim, so much stress please help me
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First of all find out the reason for your stress.you have not told what is your weight..If you are suffering any mental stress or depression ..lack of sleep, hairfall will be there.Apart from that you need to improve your diet with foods which raise your serotonin levels with bananas,eggs, leafy veg.'&fruits.
We get sleep only when the brain activity calms down .Do not think much.Try to decrease the number of thoughts before sleeping. Worrying will cause you extra stress .stop worrying .Take healthy diet.Try to track your thoughts in a day..and try to minimise the stress.
Meditation 5 to 10 everyday can help you to some extent.
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Hello, please avoid cell&TV after 9pm.head bath at night, regular exercise, taking milk at bed time.dim lighting.go to bed by10 without any thoughts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.