Lack of sleep

Question

Lack of sleep

Asked for Female, 21 Years

I have been trying to sleep frm 12am but iam not getting sleep. I tried to relax myslf to sleep. But i twist and turn and make it sunrise. And i feel pretty much tired to do anything

Answers (1)

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Dr. S R Krishna Thalagavara Psychiatrist 18 yrs exp Bangalore · Accepted Answer

Dr. S R Krishna Thalagavara

Psychiatrist 18 yrs exp Bangalore

People have problems with sleep for various reasons. You might benefit from some simple sleep hygiene measures (check on Google). If problem persists for whatever reason, you must consult psychiatrist for help.

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Lack of sleep. Tired to do anything!

Answers (1)

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