Lack of sleep

Question

Lack of sleep

Asked for Male, 25 Years

Daily i start sleep at 11 pm and I go into sleep at morning 2 or 3 and and I wake up at 6am can't sleep more than 3 hours due to my office timings coming late at night and tried to change my sleep schedule forcefully but failed and doing regular exercise but no result please suggest me a solution. without proper sleep daily I'm feeling irritation

Answers (1)

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

Do you browse through your mobile or social media after you come back home. The more you get engrossed in those activities, the brain gets stimulated at that part of the day. Hence, you might find it difficult to go to sleep. If possible, watch and observe your indulgence in those behavior and work to cut the duration of hours. Also, if possible, look out for a different job, to breathe a life.

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If required, consult a psychologist either online or offline.

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Lack of sleep. I'm feeling irritation!

Answers (1)

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