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Knees paining
My mother who's 48 yrs old having a problem in both knee . Her legs between the ankle and knee are paining in every time either she is walking or not. Sir, plz suggest what should I do for this problem. Thank you!
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Treatment of Arthritic Knee Pain

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