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Knee problem
Right knee pain since 3 months. Swelling found early hours and when ever involved in sports activities. x ray revealed cartilage damage.
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Contact Orthopedic surgeon immediately
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Hello. You may need a full assessment to look for meniscal injury. Depending on finding, it may require MR scan. Please see an orthopaedic surgeon. Dr M Vashishtha FRCS, www.dr-mv.com, Bangalore
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Start with knee strengthening exercises.  Sending you the link of the same below https://play.google.com/store/apps/details?id=com.technoherpes.kneepain Or you can search for "knee pain relieving exercises by kavin khatri " on google playstore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.