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Knee Problem
Hello Doctor, i am 24 years old and i am health conscious.  my knee always sound like kitik.  when i sit on flor and wake up and while running  i feel pain in it.
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Care AI Shimmer
U cld do specific knee strengthening exercises. DAT wld reduce pain
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It might be due to patellar maltracking. Do VMO exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.