Download FREE Practo app
Get ₹200 HealthCash
Knee pain x ray
Sir
I have attached my knee x ray
Iam doing daily knee strengthening exercises morning 15 mins and evening 15mins
Iam doing my routine job
Daily I'm climbing staircase 2 floors
2 to 3 building
Standing in site morning 2hours
Afternoon 2 hours
Walking in site 5000steps.
By doing this with knee pain
Any further knee will damage
Please tell me sir
Iam getting worried about.my health
Some time I getting emotiona why my age is young only.why happen in this young age.to me .
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Helloooo
please consult orthopedic doctor, physiotherapist and nutritionist
with the help of all 3 you will get better results...
Next Steps
For more information please contact me through practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+196
Healthy morning,
Knee pain, even at young can be caused by various factors like overuse , injury, poor posture or inflammation
Here are some suggestions:
Diet help with knee pain
1. Omega-3 fatty acids:
Omega reduce inflammation in body and joints
Fatty fish , flax seeds and chia seed, walnuts
2. Vitamin D :
Vitamin D helps maintain bone health and support
Function of muscle around knee
Sunlight, fortified dairy, eggs , fatty fish and mushrooms
3. Calcium:
Calcium is essential for strong bones
Dairy products, leafy greens, tofu , almonds and
Fortified plant base milk
4. Collagen:
Collagen helps support the cartilage in your joints
Bone broth , chicken skin , fish or collagen supplements
5. Turmeric ( cur cumin )
Help it’s powerful anti inflammatory properties
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to connect orthopedic doctor
Kindly book your consultation with them
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good morning pls do vitamin n mineral deficiency blood test.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Not only X-ray report other reports will require for your proper diagnosis... Like calcium, vitamin D and your actual body weight and height
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.