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Knee pain which keeps coming back.
I fell while skiing in december and hurt my knee. The pain went away in a day so i didnt worry about it. But now whenever i do sport eg running, the pain comes back in my lower knee. while i have the pain it feels like an ache but when i but it it is a short sharp pain
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quadriceps exercises & hamstring strengthening exercises
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Hello
Do u feel instability while walking in uneven ground.
Is there locking of knee.
Have u done any investigations for Ur knee
Next Steps
do Q drill and VMO strengthning excercises
Health Tips
should go from investigations for appropriate diagnosis
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.