Knee pain leg

Question

Knee pain leg

Asked for Male, 25 Years

Sir/ Madam, Greeting's. ****Knee pain**** My name is Gokul. My age is 26 and my weight reaches 65 kg from 57 kg in five months . I was working in night shift for 5+ years now moved to day shift for past 8 months . 1.Weight increased only my stomach is much bigger than other parts in body . will it be a problem? 2.now days I could not sit down for more than a hour and if i get up my knee is more paining I couldn't walk for while. ( even in rest room I could not sit down and get up more than of 3 minutes). If i could balance some objects only I could get up.

Answers (1)

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Dr. Ameet Thakkar General Physician 36 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Ameet Thakkar

General Physician 36 yrs exp Mumbai

Consult Now

Weight Gain / Obesity has its own set of problems. You should try eat healthy with your breakfast as your heaviest meal. Have a lot of fruits and salads whenever hungry instead of fried / fast foods. Include exercise for 20-30 minutes in your daily routine. You are young and would not suggest any medication cause a little amount of dedication will go a long way.

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