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Knee pain
I have knee pain from the past 1 year. But since 2 months I have been working out in the gym and have noticed considerable relief. My gym instructor has advised me to take Cod Liver Oil supplement tablets. Please may I know what brand tabs I can take and what dosage. Thank you.
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Hello..
You can take 7 seas brand or any brand that is available in your medial shop nearby...There is no big deal with the brand.. but then the knee pain cannot be relieved by cod liver oil..Hosp you understand...Thank you
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Mr. Navneeth (PT)
Physiotherapist
26 yrs exp
Chennai
Fish Oil supplement is essential for reducing over all cellular inflammation and promoting repair.
Fish oil capsule is containing nothing but Omega 3 fatty acid. There are two important acids called 'EPA:DHA' are playing a key role in your cells.
Description about EPA:DHA is missing in sea cod liver oil. They are taking UA for ride.
Jarrow farmula is the best brand. You can order is in Amazon.
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Dosage differer depends up on the Purpose and Age.
Common recommendation : 3 capsules/day
Morning 1
Afternoon 1
Evening 1
you will be surprised about the dosage, I know.... recommending one capsule a day is a out dated practice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.