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Knee joints pain
I was diagnosed with meniscus tear three years ago. I was on medication and took phsiotherapy too. I denied for operation as i thoght it could be cured by exercises and physiotherapy. Now i dont have any problem in walking but i cant run and even cant perform any physical activity. I am really demoralised. My age is 24. Now i am only having joints pain while i do exercises and pressureful thngs. I really want to cure my knee joints completely. I want to consult with a rheumatologist. Plz help me
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⢠Avoid sitting Cross legged.
⢠Avoid Squatting-
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.