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Knee issue
Okay, this is kinda a mystery. I am a 20 year old male, 5'10 250 pounds. Pretty overweight, I know. Anyway, the problem lies with my left knee. When my knee is normal, I can use it without any problems. When my knee is normal, the only thing I can notice is it's a bit weaker than my right. Here's where the problem lies. Sometimes, when I'm bending over, or moving my leg in an certain way while laying down or sitting, if feels if something pops out of place. The pain is in the back left part of my left knee. When this happens, I am completely unable to bare any weight whatsoever. I've been to the doctor while it was like this, x-rays show everything is normal, but obviously it isn't if I can't walk. The weirdest part of it all is when I feel something pop out of place, if I immediately lay on my right side, and hold my left leg to my chin for a while, it might go back to normal. The time I can't bare weight varies between a day to two weeks. I think sometimes I fix it in my sleep?? Help
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.