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Joint pain
I am suffering from joint pain. I am 36 years. My neck or shoulders or back bone or west choke and I am not able to move my legs or hand or neck due to pain. HBA27 BLOOD TEST negative CRP increase in last year blood test. I currently using tab zerodol Mr and calcium.
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Care AI Shimmer
• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.