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Its rare i feel my stomach to be light
Im a vegitarian working in IT industry. I feel my stomach to be bloated most of the time and feel burning sensation many times. I know i over eat at times but whats the best way to feel better?
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It is a sign of Acidity.
For prevention and treatment of Acidity one should
-Avoid oily, spicy & sour food
-Avoid smoking, tobacco, alcohol, tea, coffee, cola drinks
-Eating meals every 2-3hourly
-Avoid skipping meals
-Ice cream & Banana are good
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.