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Iam taking this protein powder from a doctor who o dont know.iam given this with other flavours to reduce the weight.this is a fat burning programe.is there a problem taking this protein powder daily 2 times.
Answers (3)
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I do understand your çoncern...dont worry i will suggest you a diet chart that will help you to reduce your fat naturally.
Next Steps
1- morning (green tea- 1 cup), with power yoga and diet biscuits.
2- break fast - sprouts chat and plain milk without fat with proteinex powder(1 glass)
3- lunch- chapatti plain without ghee(2to 3), dal moong(1 bowl),salids( cucumber, tomato)
4- evening- green tea (1 cup) with sprouts chat.
Health Tips
1- do power yoga
2- take balanced diet.
3- take protein rich diet
4 - avoide junk food and spicy food
5- regular morning walk
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I have seen your Herbalife pics.. You can go with much better like ENSURE.as international quality products to supply with protien. But this is a wrong concept & you should not consume any supplement for weight loss. This also does not work. Even some work but having tremendous side effects include cancer. Better to stop using.
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May I know the amount of protein it gives you per serving? We as professional always recommend to go with natural foods for keeping fit n healthy. So, natural foods doesn't end up giving you long term side effects.
Next Steps
If you can, go with a natural food routine n exercise to reduce weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.