Download FREE Practo app
Get ₹200 HealthCash
Issues in weight gain
I've issue in weight gain,
M pure veg but i eat alot n alot still m very skinny dont know y cn u help me in this
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi,
Just eating won't help. You need to eat right.
Have bananas, milk or shakes or smoothies or lassi, dry fruits and nuts such as almonds dates etc, more rice daily.
Eat more frequently.
Have cheese, paneer tofu regularly.
Increase your protein consumption.
You can contact me for a detailed and customized diet plan
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+188
Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Just eating a lots doesn't mean you Will achieve to ur goal.
Eat right foods to gain weight.
Contact me through practo direct consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me directly for diet chart.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Seems your metabolism is high.
Will do Diet consultation and will prepare customized diet chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
Next Steps
Consult privately on practo or call through practo for further consultation.
Health Tips
Veg wt gain tips
-2 banana milk shake and almonds daily before breakfast and bedtime.
-Roasted paneer or tofu or soya beans chunks with broccoli sprouts and lettuce leaves salad in dinner with chappatti or rice.
-Roasted means saute with salt n pepper with oil for few seconds .
-Salad means cucumber tomatoes cabbage broccoli lettuce leaves capsicum salad mix or single variety options.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.