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Iron deficiency
My ayurvedic doctor suggest Vidangadi lauh then still pain then he prescribed punarnavadi mandoor. But it cause slight constipation. Which iron tablet should i take.
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Punarnavadi mandoor could cause constipation in few individuals as it contains iron as an ingredient. You should take fibre rich diet( fruit, vegetables, cereals) and drink lot of water to manage constipation.
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Just taking iron tablet is not the solution. Proper root cause analysis is required. Get in touch for further consultation. In the meanwhile start with HAIP DIET and start Super Immunity Smoothie mentioned in HAIP DIET Cookbook
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Punarnava Mandoor is a good Ayurvedic iron preparation, but in some patients it may cause mild constipation.
What you can do:
1. Manage Constipation:
Take Triphala churna 3–5 gm at bedtime with lukewarm water.
You can also add Gandharva Haritaki churna (mild dose) if constipation persists
Ensure adequate hydration (2.5–3 liters/day)
2. Better Iron Absorption with Less Constipation:
Continue iron medicine with proper Anupan (vehicle) like buttermilk or warm water depending on digestion
In some cases, Navayasa Lauh or Dhatri Lauh can be better tolerated (consult before switching)
3. Diet Advice (Very Important):
Increase fibre-rich diet: daliya, green leafy vegetables, fruits (papaya, anjeer)
Include iron-rich foods: beetroot, pomegranate, jaggery, black raisins
Avoid excessive tea/coffee with meals (reduces iron absorption)
4. Lifestyle:
Regular walking/yoga helps bowel movement
Maintain proper sleep cycle
👉 With proper diet + mild bowel regulation, you can continue iron therapy without discomfort.
📞 For personalized treatment and selection of the most suitable iron preparation as per your Prakriti and digestion, consult directly.
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It cause constipation some time.you can take triflachurnwith with lukewarm water at night before sleep
Next Steps
add fibrediet dalia seasonal fruits vegetables drink plenty of water avoid spicy food junkfood processed oilyhotfood nonveg sugar fried food.
Health Tips
do yoga pranayam meditation exercise regularly
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Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine
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Hello
Can take triphala churna with warm water for constipation regularly.
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Eat beetroot, carrot, moringa , pomegranate for iron deficiency .
Health Tips
Consult online .
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Consult me personally here on practo and if you cant connect here then connect on WhatsApp my number is eight four zero one one eight four one two one.
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Consult personally for better management
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Dharitri lauha 1-1 A/f bd
Lohaasav 10-10 ml A/F BD
Punarnava madoor 1-1 A/F BD
Next Steps
fresh beetroot, carrot, and amla (gooseberry) juice empty stomach
Health Tips
black sesame seeds, pomegranates, and beets
Cast Iron Cooking
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Namastey
Both Vidangadi Lauh and Punarnavadi Mandoor are classical preparations used for improving hemoglobin, digestion, and reducing associated symptoms like weakness or inflammation. However, due to their Lauh (iron) content and Ruksha (drying) nature, they may sometimes cause constipation, especially in individuals with a Vata-predominant constitution or sensitive digestion.
Before switching to another iron preparation, it is important to understand that the constipation is not necessarily due to the medicine alone, but also due to gut sensitivity, hydration, and diet pattern. Simply changing tablets without addressing these factors may not completely solve the issue.
Different iron preparations (Ayurvedic or modern) can have varying tolerability, but selection should always be individualized based on your digestion (Agni), bowel pattern, and the underlying cause for which iron was prescribed.
Next Steps
Instead of self-changing the iron tablet, it is advisable to discuss this side effect with your treating doctor so that the formulation or its mode of intake can be adjusted according to your body type. Often, simple modifications in how and when the medicine is taken can significantly reduce constipation.
A more personalized approach will help you continue treatment effectively without discomfort. For detailed guidance and to tailor the treatment as per your digestive pattern and symptoms, you may connect with us at 9 3 1 5 6 6 1 5 6 5, where we can assist you in a professional and structured manner.
Health Tips
To reduce constipation, ensure adequate hydration throughout the day and include fiber-rich foods like fruits, vegetables, and whole grains in your diet. Adding a small amount of ghee to your meals can help counteract dryness and improve bowel movement as per Ayurvedic principles.
Maintain a regular eating schedule and avoid very dry, processed, or heavy-to-digest foods. Light physical activity like walking also helps improve digestion and bowel regularity.
With the right balance of medicine and lifestyle, you can continue your treatment comfortably without needing to discontinue beneficial formulations.
Thank you
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Great to note your trust with Ayurveda. Kindly communicate with ur Dr, till then have available n pomogrenate
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you have not mentioned why you want to take iron tablets? Is there any symptoms by which you think you have iron deficiency?
First
you should see your iron level in your body by your blood reports..and then if it is low then you should start medicine for it.
Otherwise no need to take iron tablets.
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Dr. Rajshree Singhatiya
Ayurveda
3 yrs exp
Ahmedabad
Navayas Lauh â gentler on digestion, good for anaemia with PCOD
Dhatri Lauh â iron with amla base, easy on stomach and bowels
Tapyadi Lauh â if there is weakness along with anaemia
To ease constipation with current medicine, doctors usually suggest:
Take it with honey + warm water or triphala churna at night
Increase water intake
Eat more fruits and vegetables
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Dr Raghuveer SN
General Physician
7 yrs exp
Hyderabad
Iron preparations like Punarnavadi Mandoor can sometimes cause constipation depending on your digestion. Instead of changing tablets on your own, the formulation and dose should be adjusted as per your Agni. Mild constipation can be managed with diet or supportive medicines. Please consult me so I can guide the right iron preparation suitable for you.
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Dr. Preeti Paliwal
Ayurveda
14 yrs exp
Gurgaon
both medicine are good for weakness but which disease you are suffering from?
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