Intermittent Fasting. Weight. do reply!

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

since you are a breast feeding mother it is not advisable to do intermittent fasting,as breast feeding itself is a natural way of burning body's excess calories,Although GDM has a tendency to precipitate early onset Diabetes Eating Balanced meals including fibre,protein & restricting carbohydrates with optimal physical activity has been found to delay the onset.

Fill your meal plate with more servings of variety of vetables,a glass of buteermilk and substantial quantities of varieties of dhals ,lentils ,beans and selective fruits

Eat small meals at frequent intervals ,Restrict processed and ready to eat foods,Eat time;ly meals Include physical activity such as walking

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Hello Practo user Fancy  or fad diets like keto, GM, paleo, IF are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 OR https://www.facebook.com/doctorplanmydiet Thanks with Regards Dt. Ankita

Please ask me directly for details and personalized diet plan for you.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Gud afternoon  sorry to say intermittent fasting can't be recommended  in case of breast fed mothers, diabetes, etc. In normal health condition also intermittent fasting not recommended as it has so many health hazards  after leaving. So pls try to follow a healthy balanced diet,try to give some time for exercise like pillates  or brisk walking  or power yoga to loose weight, have adequate water approx 3ltrs including other liquid food items,try to sleep for minimum  of 6hrs of sound sleep and reduce stress if u have by doing yoga or meditation whichever  is convinient for u to do.in short I will say pls pls focus on lifestyle modification and pls don't do crash dieting.

if u need a thorough guidance  then connect  through practo instant consultation platform.