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Insomniac condition.
I can not sleep at night... At times I don't sleep at all during night. I am under no stressful conditions yet I can not sleep.
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello..., Emotional issues such as stress, anxiety, and depression cause about half of all insomnia cases. But your daytime habits, bedtime routine, and physical health can also play a major role. go to bed and get at right time ,don't sleep in day time ,avoid coffee ,tea in night ,don't watch TV ,computer while sleeping , do exercise daily in morning , don't worry too much ,don't strain yourself much
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.