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Insomnia Unable to sleep
Hi,
i am unable to sleep easily. Even though i am sleepy but i just can't sleep. It takes hours to fall in sleep. I keep on lying on bed for hours closing my eyes trying to sleep but i can't.
why i am unable to concentrate on my mind and over my sleep
plz help me...
Answers (1)
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Dr. Sugandha Gupta
Psychiatrist
18 yrs exp
Delhi
There are many causes and types of insomnia. You need an assessment for any underlying medical causes followed by a psychological assessment if all other things are fine . in the meanwhile, follow some sleep hygiene tips like sleeping and awaking up at almost same times, avoiding tea, coffee, alcohol late in evenings, avoiding daytime naps, using bed only to sleep. Practice meditation as it would help you too. Good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.