Insomnia from past 25 years

Question

Asked for Female, 50 Years

Major trouble in triggering the sleep . Watch TV for long hours thinking it would help but now it doesn't. I rarely have a sound sleep. I have had enough antidepressants, sleeping pills , neuromuscular relaxants , but nothing helps. I get up early and don't sleep till late. I hardly sleep for two hours a day.

Answers (1)

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Dr. Srikant Sharma Psychiatrist 18 yrs exp Delhi · Accepted Answer

Dr. Srikant Sharma

Psychiatrist 18 yrs exp Delhi

Hello, I can empathize with you.. inadequate sleep leads to poor functioning in all spheres of life...see for sleep brain needs to be in resting mode..But you are doing opposite by watching TV..ok... Follow sleep hygiene measures from Google....eat less heavy meal in night... Consult a Psychiatrist for detailed evaluation and Management of the case... feel free to reach us... regards

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