Hello!
My mother has been dealing with very serious insomnia for the past few months and she tells me she's tried everything - homemade cures, hypnosis, sleeping medicine, herbal teas, meditation, etc. She has a very healthy diet, goes to the gym and swims two times a week, rarely drinks alcohol and has tried reducing stress as much as possible. She can barely get 2 hours of sleep a day and is constantly having mental breakdowns, now even hallucinations..
Answers (1)
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Encourage her to Consult a psychologist.
Probably, if she could share her emotional feelings and she might be able to get to understand herself and get a clarity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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