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Inositol & Folic Acid
Hi,
I am suffering from PCOD from last 4 years. I wanted to start taking inositol & folic acid supplements as they have positive results in PCOD. Please suggest me a good and reliable brand for the supplements.
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Please ask me directly for details.
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PCOD can be treated by changing lifestyle, diet pattern and add exercise and walk in your daily routine, special home remedies also very useful for the treatment of PCOD
Contact me for customised Plan through practo you will get good result definitely
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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. Medical history
. Family history
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And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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Thanks with Regards
Dt. Ankita
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Greetings for the day!!
The best method to consume any kind of nutrient is to take them naturally. Supplements can give side effects.
Inositol is found in meat sources and eggs. While meat sources are rich in inositol, it is important to consume only those sources which are grass fed and chemical free sources. If the meat sources are raised on steroids and antibiotics, they can do more harm than good.
Fruit sources of inositol include oranges, peaches, and pears. Potassium-rich fruits like banana are also considered as foods high in inositol.
Grains are among the foods high in inositol. Note that inositol occurs in whole grains and not processed, refined grains.
Legumes and sprouts are also considered as foods high in inositol. Vegetables, such as bell peppers, tomatoes, potatoes, and asparagus, along with green leafy vegetables, are also good sources of Inositol.
Nuts and seeds also contain a good amount of inositol.
Folic acid is present in oranges, cluster beans, etc.
Try to include these sources regularly in your diet.
Thank you
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Ms. Rashmi Sharma
Dietitian/Nutritionist
20 yrs exp
Faridabad
It is good for PCOD but contains some elements which can create nausea, headache and feeling of puke. You must not repeat the cycle of medicine again and again. Try a healthy diet with time and do breathing exercise.
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Eat seasonal fruits and its of veferables
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YouTube channel ( Dietitian Rashmi Sharma, Green India Healthcare )
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