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Indigestion
What is the best diet plan and medicine for working professionals in India to avoid gastric, heart burn and indigestion problem?
Answers (1)
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Dr. Rahul Poddar
Laparoscopic Surgeon
14 yrs exp
Ghaziabad
Avoid spicy foods coffee tea cold drinks alcohol smoking junk food etc.
Sleep early, rise early. Have a fixed timing of sleep. Avoid over or under sleeping.
Avoid stress.
Next Steps
plant based diet. discuss in details for proper diet plan and lifestyle advice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.