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Increased breathing
My Breathing rate is increased and I feel breathlessness... I'm preparing for a competitive exam so take stress a lot ... I'm having anxiety all day please suggest me I'll religiously follow it🥺
Answers (11)
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1. Identify your triggers.
Anxiety doesn't just happen randomly. There are usually specific triggers that can set off an anxious episode. By identifying your triggers, you can start to avoid them or be better prepared to deal with them when they do occur.
2. Challenge your thinking.
Anxious thoughts often involve a lot of negative thinking, such as "I'm never going to be able to do this" or "I'm going to embarrass myself." These thoughts can be self-fulfilling, so it's important to challenge them.
3. Breathe.
When you're feeling anxious, your breathing can become shallow and rapid. This can make your anxiety worse. Instead, consciously focus on taking deep, slow breaths. This will help to calm your nervous system.
4. Get moving.
Exercise is a great way to relieve anxiety. It helps to release endorphins, which have mood-boosting effects. Even a short walk can help to ease anxiety.
5. Connect with others.
Social support is crucial for people struggling with anxiety. Connecting with friends, family, or a support group can help you feel less alone and more supported.
If you're struggling with anxiety, don't hesitate to reach out for help. Friends, family, and mental health professionals can all be valuable sources of support.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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Hi.There is nothing to worry about.Its because of unbearable stress and anxiety.Its cureable.
Next Steps
Visit a psychologist for better understanding of your problems.
Health Tips
Dont defer the treatment as it might become more severe.Good luck!
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It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively.
Next Steps
you can contact me on nine zero eight two three two nine seven eight four for further assistance.
you can know more about me by clicking on - https://www.resolvesoul.com/
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Kindly consider counselling and book a online session
Calmness and confidence can be achieved for better results
Next Steps
Relaxation and happiness
Health Tips
Practice mindfulness
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Hi
You are going through exam stress. You are preparing for competitive exam and you want to do well. You want to study with a calm mind. It is important to remember that you can study with a calm state of mind. A psychologist will help you manage stress and feel calm.
You are probably having anxious thoughts while studying and you might be thinking too much about the future. A psychologist will determine what is triggering exam stress and help you feel calm. If there is anything else that is triggering stress you can talk about it with a psychologist.
To overcome exam stress I suggest consulting a psychologist.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi
Consult
Next Steps
MBSR
Health Tips
visit
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Hi,You should know what your anxiety triggers are and identify the physical, emotional,and cognitive changes associated with it.When you have increased breathing calm yourself and do deep breathing exercises.You have to know about the severity of anxiety.Medicines are required if you have severe anxiety.
Next Steps
Consult
Health Tips
Deep breathing exercises
Focus on your strengths
Positive self talk
Progressive muscles relaxation
Replacing distorted thoughts with positive distractions and self statement
Make realistic goals
Make daily goals and try to complete
Appreciate yourself
Reduce caffeine
Good sleep and regular exercise
Have some hobbies
Plan your daily activities
Prepare yourself for positive and negative outcomes
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Hello. I see that you're experiencing anxiety as you are preparing for certain exams and often feel stressed. In moments of distress, breathing techniques and certain anxiety management rituals could help. To reduce the overall stress you experience, you could connect with a counselor to learn more healthier lifestyle and studying patterns. The counselor can also help you feel supported and give you a space to talk about your stresses. I hope this helps. Good luck!
Next Steps
Connect for Counselling
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It's anxiety to resolve inner conflicts
Next Steps
connect
Health Tips
consult
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Its stress induced
Try to understand your fear and negative thoughts
Do breathing exercise
Consult with me or any psychologist for therapy and counseling online
Some therapy will help you
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... You can try involving a breathing technique into your daily routine. Apart from it regulating your meals, sleep, exercise, etc. will help you check your mood and keep it in order. Typically, the cause of your panic/anxiety is primarily cognitive, so CBT is the best therapeutic treatment available. Try to seek it in a place where you can afford it and continue it.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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