Heart rate increasing. Of work pressure.

Hi... The way you have explained it looks like simple panic/anxiety but since covid is also causing various neurological problems so it is always better to get yourself tested (RTPCR) to rule out Covid-19 as a cause. Taking 1-2 Counselling Sessions do not mean anything. Unless you have undergone therapy for 3-4 months (15-20 sessions), you will not be able to see any changes in your condition. It is not allopathy. Therapy takes time but addresses the core issues from the root and doesn't believe in treating the symptoms. Panic/anxiety response is basically a freeze response which is caused by a small part of our animal brain (dorsal raphe nuclei). It is primarily meant to help us survive an attack by a predator in a jungle setting, as lot of predators do not eat dead animals as their meal. It is really strange to observe how such a primitive response (panic/anxiety) is getting triggered in a modern setting. This usually happens when we feel we won't be able to survive if....................... This or that happens.

Consult a Psychologist and start taking Counselling Sessions. CBT will work well in your case.

Mr. Gunjan Maithil Senior Psychologist Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp) Website:https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cll