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I have overthink anxiety disorder any other option to cure this without pils or yoga or mediation please guide
Answers (6)
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I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Be in the present moment and in that moment try to do or think consciously and cautiously.
It means you are thinking with your knowledge and you are thinking and doing the right thing which is supposed to be done at that point of time
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You can take psychotherapy for it, in which normally we talk regarding your overthinking problems in details, help you to manage through changing your behaviour and thought problems slowly overtime..
Consult Psychiatrist or psychologist for therapy. You can take it online or offline whatever convenient to you..
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Consult for therapy- Cognitive behaviour therapy to psychiatrist or psychologist
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Hi.. yes you can try CBT and relaxation techniques.
Next Steps
consult online for counseling
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Dr. Murtaza Ali
Psychiatrist
9 yrs exp
Srinagar
Hello
There are various techniques and behavioural approaches that will help you in controlling anxiety and overthinking. You need to learn these techniques properly so you can use them in daily life with great results. You can connect for the same.
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Dr. Punit Valjibhai Patel
Psychiatrist
4 yrs exp
Palanpur
Kindly consult it will be helpful to you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.