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Firstly, these mental health conditions require a formal diagnosis from a psychiatrist or a clinical psychologist. Many times, we may feel we have symptoms of certain conditions, however, self-diagnosis can lead to added emotional distress. I can imagine how painful and exhausting it must be for you to experience these discomforting emotions and feelings. Irrespective of a diagnosis, your experience is still valid. You can connect with a psychologist who can guide you through the process of understanding what you're going through, and also provide you the resources to cope. If the need arises, a psychologist can also help you understand what other alternative options (including medication) are available for you. You are allowed to choose your own steps towards healing. I hope this helps.

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No. These are clinical illnesses which need treatment (medicines/therapy) and some life style modifications.