IBS related query. Helpful in this!

In Ayurveda, IBS is called Grahani Roga. It’s mainly due to weak digestive fire (Agni) and imbalance of Vata and Pitta doshas. Treatment is Mainly based on • Restoring digestion with herbs like Kutaj, Bilva, Hingu, and Saunf. • Detoxifying through Panchakarma (especially Basti therapy). • Managing stress with yoga and Pranayama. • Eating warm, light, easily digestible food. We have customised treatment plans as per individual body type and problems. You can consult us personally for further information

You need to switch to HAIP DIET to see long term benefits. Also, your blood parameters sre very low for which supplements and herbs can be added during consultation.

start with HAIP DIET and get in touch for consultation

Great follow ur treating dr

You should have to alter the timing of dinner...

You should have your dinner before 7 p.m. and eat less also white curd hot and spicy food and fast food..

Drink butter milk it maintain your gut

Namastey Your symptoms are consistent with Irritable bowel syndrome (IBS), where the bowel is structurally normal but over-sensitive and irregular in function. The pattern you describe—bloating after meals, urgency to pass stools, alternating stool consistency, along with anxiety and breathlessness—is typical of a gut–brain axis imbalance. This means stress, emotions, and digestion are closely linked. In Ayurveda, this correlates with Vata disturbance and unstable digestion (Agni), which explains why symptoms fluctuate rather than remain constant. IBS is considered a long-term but manageable condition, not a dangerous disease. It does not permanently damage the intestine, but symptoms can persist if the underlying triggers (diet pattern, stress, irregular routine) are not stabilized. With the right approach, many patients see significant improvement and near-normal life, though it may take time and consistency. Your findings of mild fatty liver and low vitamin levels reflect metabolic and lifestyle factors, not a serious bowel disease. Regarding Mustakarishta, it is traditionally used to support digestion and regulate bowel movements, especially in conditions with loose stools and bloating. It may be helpful in stabilizing digestion, but it should be used as part of a broader, individualized plan, not as a standalone solution.

The key to improvement is routine and stability, not frequent changes in treatment. Fix meal timings, eat simple and warm food, and avoid experimenting with multiple diets simultaneously. Identify and reduce personal trigger foods rather than following very restrictive diets. Work actively on stress and anxiety management, as they directly worsen IBS symptoms. Continue your current care with patience instead of expecting quick results, as IBS improves gradually. For a structured, personalized plan combining digestive correction and mind–gut balance, you are encouraged to connect with us at 9 3 1 5 6 6 1 5 6 5, where we provide professional and holistic guidance tailored to your condition.

Eat slowly and mindfully, avoiding overeating or long gaps between meals. Prefer warm, freshly prepared, easy-to-digest foods and avoid cold, raw, or very heavy meals. Gentle daily exercise and breathing practices can significantly reduce bloating and anxiety. Maintain proper sleep, as gut function is closely linked to circadian rhythm. Most importantly, avoid fear—IBS is manageable and reversible to a large extent with consistency, and many people regain normal digestion over time. Thank you

Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine