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I want to lose weight
I am trying to lose weight but it seems its not happening. I have a apple in breakfast and ragi cookies and tomatoes and cucumber for lunch and dinner. But I am unable to reduce weight. I wish to lose 12-15kg in 30days Please help me to reduce weight.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take green salad twice a day .Take almonds and flaxseeds daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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