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I want to loose weight
I weigh 74 kg, my age is 32, and I am 5 feet.
I have 2 children age 4 and 12. I am a full time homemaker at present.
Answers (8)
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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hello
Weight loss journey is easy when it is easy to folloew and sustainable. Involve yourself in physical exercise for one hour everyday, eat 2 fruits a day, and avoid any processed or refined products. 3 litres water everyday and sleep on time for 7hours. All this will help in losing weight.
Next Steps
consult me personally so that i can plan a diet chart that suits your culture, foos habits and so you can see an effective weightloss result.
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For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5kg within one month through online consultation.
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So many reasons are there for weight gains
.sedentary life style
.hormonal imbalances
.vitamin deficiency.
.PCOD
.stress, inadequate sleep
And so many other
Overnight n obese persons are prone to diabetes, hypertension ,arthritis and so many other health issues
So you need to lose weight consult nutritionist
.lncude plenty of veggies n fruit in your diet ,sprouts, oats, whole grains,
.Avoid packed n processed food, fried foods
,Stay hydrated
.Regular exercises
Health Tips
You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital. l can assure you will lose 3to4 kg in a month
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
Hope you are safe.
You can consult with me directly regarding your queries and for the diet.
For reducing weight....you have to approach me every 3 days... so that I can help you.
Next Steps
Contact me on www.dietsgoal.com
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Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hello,
Weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. I understand your concern to lose weight and with right nutrition intervention and regular physical exercise you will be able to lose weight. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, medical conditions if any, medications, stress, sleep, eating habits, physical activity, etc. This helps in identifying the gap areas and correcting them accordingly.
As a start following guidelines will be helpful -
1. Set in a routine for sleep, meals and exercise
2. Ensure intake of two fruits throughout the day
3. Incorporate protein rich foods such as dals,pulses, sprouts, low-fat dairy, non-veg, etc in every meal
4. Exercise daily for 45 minutes
5. Drink 2-3 liters of water daily
6. Avoid sugar, sweets, refined flour and it's products, processed and packaged foods etc
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Hi I understand your concern. Considering your height and weight you surely need to reduce to keep yourself fit and healthy to take care of your kids and family.
I need some information about your diet routine and food habits to analyse the weight gain and prescribe you a personalized diet plan.
Kindly consult me on Practo online consultation.
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