How to loose 10 kg weight

Question

Asked for Female, 20 Years

My height is 5 feet and my weight is 56 kg earlier i was 45kgs i gained weight in 4 years please tell me how should i loose my extreme belly fat and arm fat... after gaining so much fat it has become difficult for me to do any work i get tired in few minutes work

Answers (1)

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Ms. Neha Suryawanshi Dietitian/Nutritionist 15 yrs exp Mumbai Consult Now · Accepted Answer

Ms. Neha Suryawanshi

Dietitian/Nutritionist 15 yrs exp Mumbai

Consult Now

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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