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I want to loose weight
I am 18 yrs old my weight is 120 kg i want to reduce it suggest me some budget medicines and tips.I am pure vegetarian
Answers (2)
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Hi,
I am glad to see you are motivated to lose weight. Weight loss can not be achieved by taking Medicin unless and u till you are eating right and keeping yourself active.
Next Steps
Start planning your meals in such a way that you get good dose of fiber, protein vitamins and minerals in each and every diet and make sure it's not just right in carb and fat.
Health Tips
Make small achievable target.
Have 4 serving of vegetables and 2-3 serving is fruits per day.
Have 0.8g protein per kg body weight per day.
Do contact incase you need any further assistance
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.