I Want to gain weight. Diet chart.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Please ask me directly for personalized diet plan for you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Hi I can surely help you in gaining weight but not over here without one to one counselling session, your vitals, your medical history, your eating habits and your likes and dislikes. I would recommend you to take a personalized plan for weight gain. I work online globally so if you want to take a personalized plan from me then you can connect at the number mention on my practo profile or a personal chat option. For a while you can follow following weight gain tips which may help you to some extent but for proper results we need to follow a personalized plan. > Eat more calories than you body burns > Eat plenty of protein > Fill up on plenty of carbs and fat and eat at least three times per day > Don't drink water before meals. This can fill your stomach and make it harder to get enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high quality protein and calories > Use bigger plates. Definitely use large please if you are trying to get in more calories as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. Disclaimer : Tip may vary if u suffering from any other medical issues If you want to get more educated about diet, health, nutrition then you can follow me on Instagram. My Instagram handle name is @dietitanVidhi..

Hello, Yes you can do.For body building you need a combination of proper diet and exercise.Diet rich in carbohydrates, proteins and heathy fats.Your regular routine plays a crucial role.For planning diet I need your detailed diet history, your likes n dislikes, your meal timings and many more things.You need a proper weight bearing exercise.

For a personalized diet plan you can contact me directly on practo or www.nehadietcounsellingfacilitity.com

Healthy and Nutritious diet Regular exercise 45min